Category Archives: HOLISTIC HEALTH

Acupuncture and other treatments for Fibromyalgia

  What is fibromyalgia? I’ve been diagnosed with this condition, and I want to know why I have it and what I can do to treat it. Are there any natural treatments, or do I have to resort to taking … Continue reading

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New Research on Gluten Sensitivity and Holistic Health

  In our office here at Steelsmith Natural Health Center we are often asked whether there is a difference between Celiac Disease and gluten intolerance. Our answer has always been a resounding “YES!!” We explain gluten sensitivity as a spectrum … Continue reading

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Making Sense of Omega Fatty Acids

  As many of my patients will confirm, Omega 3 fatty acids tend to be one of the supplements I recommend most often and with great conviction. Omega 3 supplementation has been well researched and shown to have powerful effects … Continue reading

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Rooibos Tea May Help Prevent Heart Disease

  Tea-drinking can be more than just for pleasure, it can also greatly improve your health! A new research study published in the Journal of Ethnopharmacology (January 7, 2011) showed daily consumption of rooibos tea can decrease the risk of … Continue reading

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Flaxseed Oil Helps Prevent Breast Cancer!

  Good news! You may have read that flaxseed oil is effective in reducing cholesterol, decreasing inflammation and supporting healthy skin, but now we can add “anti-cancer” to this list of benefits! A new research study published in Molecular Nutrition … Continue reading

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