We train plenty—from our glutes and our triceps to our toddlers and our pups. And yet, how many of us have intentionally set out to train and tone our vagus nerve?
Things are on the cusp of changing—at least in this regard.
The vagus nerve—the lengthiest and most nuanced cranial nerve in the human body—is garnering more and more time in the limelight for the spectacular advantages a strong one offers. And with vagus nerve training videos dominating social media, and stimulating devices flying off the shelves, chances are high that nurturing your vagus nerve might one day be deemed as vital as maintaining your ideal weight and donning daily sunscreen.
Read the rest of the article at vitacost.com