Mastering the Pause: A Resource to Guide and Inspire You on Your Menopausal Journey

Mastering the Pause provides support to help you through the stages of perimenopause, menopause, and postmenopause. It is a unique resource to assist you in connecting all the dots—not only biological, but psychological and spiritual as well—of your menopausal transition, from a naturopathic and western medicine perspective, while also drawing from the wisdom of ancient Chinese medicine.

Pink orchid

About Dr. Laurie Steelsmith

Mastering the Pause was created by Dr. Laurie Steelsmith, acclaimed naturopathic physician and menopause expert, after more than 30 years in practice treating menopausal women, to assist you with your journey through the greatest Pause of your life.

Dr. Laurie Steelsmith with stethoscope.

about Dr. Laurie Steelsmith

Mastering the Pause was created by Dr. Laurie Steelsmith, acclaimed naturopathic physician and menopause expert, after more than 30 years in practice treating menopausal women, to assist you with your journey through the greatest Pause of your life.

The Hormonal Balance Fix. A WisePause LifeStyle Video

Video: The Hormonal Balance Fix

Are you unhappy being gaslit by your medical doctor about your menopausal complaints? Do you want to experience freedom from menopausal hormone fluctuations and hot flashes? Dr. Steelsmith blends centuries-old knowledge of natural therapies with the latest medical advances in scientific diagnosis and treatment. This Menopause 101 session explores these issues and many more, offering answers and solutions for women’s most critical midlife issues.